Growing Amaranth and Quinoa (Dan's Scoop)
http://www.saltspringseeds.com/scoop/powerfood.htm# Soil Preference
# Varieties
# Planting Times
# Sowing
# Maintenance
# Harvesting
# Threshing
# Yields
# Cooking
# Saving Your Own Seed
# Outlook
# Salt Spring Seeds' Varieties
# Recipes
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"Quinoa and amaranth both contain about 16 percent protein, E and B vitamins, calcium, iron and phosphorous. They are easy to digest and have wonderful flavour. Their simple distinctive taste gives them great versatility for cooking purposes. They can be substituted for other grains in many recipes, though they are much more filling. Because they are not true cereal grains, they can be eaten by people who suffer from cereal grain allergies.
Young quinoa and amaranth greens make tasty salad material and are high in vitamins (especially calcium and iron), minerals and protein. Carrots juiced with a small amount of either leaves make a most invigorating drink..."
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